Nsuns Vs 531 Bbb

Nsuns 5/3/1 Program Log apk is available for free download. That said, nsuns is ALOT of volume compared to the BBB run i did (only ran BBB for like a month so don't think i'm informed as i want to be on this). Now, before I begin, it is extremely important to note that 5/3/1 is not a generic, cookie cutter "program" that you can easily analyze. The basic principles of 5/3/1 had significant influences on the GZCL template and nSuns. West Nile virus (WNV) is a neurotropic, arthropod-borne flavivirus that is maintained in an enzootic cycle between mosquitoes and birds, but can also infect and cause disease in horses and humans. 5/3/1 Beyond Spreadsheet. USAA Personal Loan Rates & Fees. I'm starting Wendler 5/3/1 next week. net is prevalent in the various microsoft certifications, which shows product support, etc. You have great numbers on the three lifts vs your body weight too. The 'bodybuilder' template was kind of thrown together for Men's Fitness Magazine. Beyond 5/3/1: Simple Training for Extraordinary Results By Jim Wendler. 531 3 day full body. Again, I try my best to make sure every post is responded to and the mod team helps out too. net vs PHP and other web technologies. Works pretty well. Note: FSL = First Set Last and BBB = Boring But Big. Ads Featured 'Accident Forgiveness' Not Available in California. I did two cycles of Triumvirate and now I'm back to BBB but I'm doing 5x5 of the same lift as the main lift at 80% and I'm loving it. Here's a look at the template for 5/3/1 called Boring But Big. Wendler's 531 - which assistance? Ok i've decided on BBB, but have added calfs 5×10 to the lower body days (will be supersetted with the Abs exercises). 4 Common "Boring But Big" Training Questions Cleary Answered Question: I've being doing the 5/3/1 full body routine that has me squatting 3 times a week for a while now. So far progression is positive, but first cracks start to show which have to be monitored and, if persistent, countermeasures will have to be taken. The simplest answer is, you can use 531 for any type of exercise in the weight room. Weigh in on a bathroom scale - keep tabs with a bath scale to encourage healthy eating. BUY Huge Gainer, the ultimate mass gainer: http://bit. First, I'm sort of combining FSL and BBB. 9 based on 50 Reviews "Mr. By Jordan Syatt. Liberty Mutual to Pay $925K Following Lawsuit over Misleading TV Ads. Del-Air repeatedly installs cheap parts that quickly fail and charges me for fixes. This should be fun. They are recognized as a quality manufacturer that puts their years of experience into every product they make. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Jim Wendler Steroid Cycle. That's why it's poplular in the first place. Shop Overstock. If both of you listen to the band, and line up with the band - and with each other, it shouldn't be a problem. Brixton Metals Corporation (the "Company") (BBB. /u/PohangThunder on Reddit posted a template to /r/Fitness about three months ago. I would also add Jokers when I was feeling good. In next section, we compare workouts. I am always comparing my company to other merchant services companies. what's the best intermediate strength program? - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. I'm also a real computer geek. V) (BBBXF) is pleased to announce that it has upsized and will complete its previously announced private placement on August 9, 2019 of units and. It is not intended to be a substitute for informed medical advice or care. 531 3 day full body. Thi is a short summary of where I am at after being 6 months an the 531 workout. I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. Through his different book publications, including the original 5/3/1, 5/3/1 for Powerlifting, and Beyond 5/3/1, Jim Wendler has produced well over 500 pages of content regarding the 5/3/1 system. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting and deadlifting for 5 sets of 10 reps. 531 full body twice a week. The information contained in this page was posted by user: andreasbruhn on behalf of herself / himself. I have had a lot of success with them and I did make the mistake of switching programs because I was "bored. Google the words 'strength training program' and you'll get over 30 million different results, each one promising to be the ultimate program to make you stronger, faster, and leaner than the. Check out CamelPhat on Beatport. In my opinion, frequent lower rep training is the fastest way to get stronger at an exercise. You have great numbers on the three lifts vs your body weight too. It is directly inspired by Wendler's 5-3-1, and follows a similar design and structure. Here's a look at the template for 5/3/1 called Boring But Big. 0 Card Reader from SanDisk. I am doing 531 BBB. About Washington Trace. At first it was missing some features, which have now been added in v2. That's why it's poplular in the first place. TSP Account Number. Do 10 seconds on/30-40 seconds off. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. I just found it. Try the 75/85 template from Beyond 531, use a training max and volume the shit out of it. Calls made outside of your local calling area, but not far enough away to be billed as long distance are called Local Toll calls. Nsuns 5/3/1 Program Log Require Android 4. Nsuns 5/3/1 Program Log is top workout software made to help you train better. Most of my clients don't deload. Check out CamelPhat on Beatport. In next section, we compare workouts. Each cycle you can chose a template and the accessories for each training day will be auto filled Ability to define custom templates would be nice as well. Scvsbbb Temmies thegreatrouge Your Jokes Are Killing Me thegreatrouge 662 145 I'm In Love With A Criminal thegreatrouge 1,502 531. Last official accessory check thread. Once you've been training more than a few years the need to deload on a somewhat regular basis becomes more and more prevalent. You can report the ones that do. ) I gave this a whirl pre-vacation and enjoyed the higher %TM for lower body while PB let me add some isolation work where I otherwise would hesitate to do so. TicketCity offers our guarantee, competitive prices and a huge selection of tickets. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. net vs PHP and other web technologies. The short link makes it more flexible and ideally suited as a windlass chain. Check out CamelPhat on Beatport. StrongLifts 5×5. Miami vs Nearby Cities. We are proud to serve you with any assistance via email [email protected] ) Lot of useful information from ignite videos about future support of the development platform. Forgot your account number or user ID? My Account, Plan Participation, Investment Funds, Planning and Tools, Life Events and. I'm not surprised the 531 works well for older lifters. Template 2 via /r/Fitness. Since I couldn't make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Vous trouverez ici toutes les informations utiles sur Go HAM Pro - 531 Calculator et des millions d'autres applis. PLUS, it’s nice if you plan on Microloading Fractional Plates – DIY. The new season premiered on June 25, 2014 on CBS. Try this program. 💪 Create/edit your 531 variations. Free shipping and no sales tax on all VertDesk products. This is a more hypertrophy focused variant of nSuns. Friends Life Care Partners is committed to the belief that all clients have the right to be treated with respect, dignity and fair treatment - free from discrimination, including that based on age, race, religion, sex, gender identity, sexual orientation, gender expression, marital status, national origin, or disability. The Boring But Big. O shepherd of Is - Once again, O May your help be with the man of ra - LORD your el, of right hearken, hosts, hand, vv ˙ ˙ v v œ ˙ ˙ with the son of man whom you yourself from your throne upon the cherubim, look down from heaven, shine and made forth. Del-Air repeatedly installs cheap parts that quickly fail and charges me for fixes. If you have excellent credit, you're likely to get the lowest rates, while people with less-than-fair credit are likely to get the maximum, according to USAA's rate estimator. Grizzly does not answer their phone, and they CLEARLY HAVE AN F rating with the BBB. Since I couldn't make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Check out CamelPhat on Beatport. With over 2000 products in stock we offer more options at better prices than our competitors. The manufacturers refer to this chain as Grade 4, Grade 40, and Grade 43. I ran the program for four cycles (four months) of 5/3/1, not realizing that one is supposed to switch up templates for 5/3/1 every…. You don't need to be overwhelmed choosing a routine. Use it on Android device to enhance health. 531 full body excel. February 18, 2013 By Greg Nuckols. Used Sea Sprint boat for sale in Ravenna - Sea Sprint boat posted by cody white in Ravenna. WIRELESS A VS B VS G VS N VS AC | What Is The Difference? Wireless A standards, were released almost the same time with wireless B standards. 💪 Create/edit your 531 variations. Worst part is NO customer support. No more fiddling around with printed spreadsheets at the gym. Greyskull LP Context. Check out CamelPhat on Beatport. ) _____ PSC Case No. Very enjoyable, makes you feel like a man!. Prevailing thinking about CNS function, and neurodegenerative disease in particular, is neurocentric excluding the impact. I'm still deciding if I want to do the BBB template or go with one of the many hypertrophy templates I've seen online or in the book. Again, I try my best to make sure every post is responded to and the mod team helps out too. Clark and the rest of his staff are absolutely wonderful! From the moment I. Calculate your one-rep max (1RM) for any lift. Google the words 'strength training program' and you'll get over 30 million different results, each one promising to be the ultimate program to make you stronger, faster, and leaner than the. The Two Kinds of Reviews That Determine Who You Buy From Online: As an online shopper, you probably weren't aware that there are two different kinds of merchant reviews collected online that are affecting your buying decisions - they are called 'Passive' reviews and 'Active' reviews. The most popular, effective, and brutal accessory plan is something I called Boring But Big. Download: in xls or xlsx format Update: Version 1. I am from the United Kingdom coming up to my 61st birthday I have been training and competing for many a year, my last competition was April 1st of this year and I begin 5 3 1 Wendle programme on the 13th June 2018 in an effort to bring up my lifts across the board, using a 4 day regime using the boring but big approach, if interested I will be keeping visual records of my progress I will be. Last official accessory check thread. A second strength training program which has gained huge popularity is one created by Reddit user nSuns. v v ˙˙ &? bbb bbb vv. Beyond 531 full body. It gives you the option to work up to 10 sets. Calls made outside of your local calling area, but not far enough away to be billed as long distance are called Local Toll calls. If you're a patient intermediate lifter or a smart advanced lifter and you want to get stronger by making deliberate and steady progress each month then follow this program. Nsuns 5/3/1 Program Log apk is available for free download. I did 5/3/1 for a year and made solid gainzz. With Madcow you'll still do all exercises of StrongLifts 5×5 incl the 3x/week Squats. I just started trying a new strength/ hypertrophy program and I'm having high frequency withdrawal. V) (BBBXF) is pleased to announce that it has upsized and will complete its previously announced private placement on August 9, 2019 of units and. 💪 nSuns Routines - CAP3, 4-Day LP, 5-Day LP, 6-Day (Squat and Deadlift Focus). For the regular BBB I think Wendler recommends starting with something very light (30-40%) and then go to about 50-60% once you're used to doing 5x10. 531 3 day full body. ) Lot of useful information from ignite videos about future support of the development platform. 531 3 day full body. jim wendler 531 powerlifting pdf download. Check out CamelPhat on Beatport. Since I released the first edition of 5/3/1: The Simplest and Most Effective Training System for Building Raw Strength in 2009, I've been asked many questions about assistance work. Buy "Dyson Animal" products like Dyson Ball Animal 2 Total Clean Upright Vacuum, Dyson V11 Animal Cord-Free Stick Vacuum, Dyson Mattress Tool Vacuum Attachment, Dyson Ball Animal 2 Upright Vacuum in Iron/Purple, Dyson V8 Animal Cordless Stick Vacuum in Nickel/Titanium, Dyson Dyzolv Spot Cleaner. Then left a number to call FDIC to get tax information. Doing BBB(5x10) squats with strict 60 seconds of rest between sets gets pretty hard and can get you winded pretty good when you start pushing it. However it would be great to hear some feedback from people who have done a few 531 cycles with the BBB. Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ultimate program to make you stronger, faster, and leaner than the. Conditioning. Try this program. Push/Pull/Legs vs Wendler 5/3/1 6527 « Forum Home. When I decided to try Jim Wendler's 5/3/1 program, the first thing I thought of was how to write the scripts for this webpage so I didn't have to sit down with a calculator and figure out all my lifting weights. The [email protected],60,70% (in progressive months) in addition to the 5/3/1 sets took me an hour or a little more usually, not including warm ups. Welcome to the world of event and wedding planning! Check out the course outline for Unit B and see what you'll be working on!. Thi is a short summary of where I am at after being 6 months an the 531 workout. A low carbon steel, general purpose anchor (windlass) chain, with a short, compact link. Check out CamelPhat on Beatport. The information contained in this page was posted by user: andreasbruhn on behalf of herself / himself. Both programs do waht they say on the tin. Might find some db handles. Sometimes it seems to take a while for the reported numbers to get put in. 5/3/1 is an actual program while 5x5 is just a rep/set scheme. Brixton Metals Corporation (the "Company") (BBB. We wanted a 1/2 ton capable of pulling a 10,000 lb 5th wheel camper with plenty of power on reserve and we found it. As is the experience of so many others, including myself, he found himself displeased and disillusioned with his progress. Though I am still a bit concerned about recovery since they are compound lifts. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. 531 full body excel. Tanya Sierra, (619) 531-3315 En Español. The median home value is often below $150,00, but the median listing price can get close to $200,000 at times. TicketCity offers our guarantee, competitive prices and a huge selection of tickets. This was one of those programs I had been wanting to run for a LONG time but just couldn't ever find 6 solid weeks to dedicate to it due to competition schedules. com and find the best online deals on everything for your home. Joker Sets are being used in the Jim Wendler 5/3/1 weightlifting program to auto regulate good and bad days. This winter, I learned the basics, especialy how to squat and deadlift properly. A low carbon steel, general purpose anchor (windlass) chain, with a short, compact link. Works OK But No Support. Through his different book publications, including the original 5/3/1, 5/3/1 for Powerlifting, and Beyond 5/3/1, Jim Wendler has produced well over 500 pages of content regarding the 5/3/1 system. This small, light, and portable card reader is equipped with one UHS-I microSD slot and connects to your host system using its USB 3. Even young lifters can struggle with the high volumes of other programs. Check out CamelPhat on Beatport. 5/3/1 is an actual program while 5x5 is just a rep/set scheme. " I won't be doing that again. Beyond 531 full body. org is an area codes locator and comprehensive directory of area codes across the United States, Canada, and within the North American Numbering Plan. Then left a number to call FDIC to get tax information. Good to use for BBB sets albeit with a lighter weight than your 40-60% squat training max. I'm running a 3-day 531 split. Property ID Corporation NHD report founder and California real estate Information Company. Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. So far progression is positive, but first cracks start to show which have to be monitored and, if persistent, countermeasures will have to be taken. Do 10 seconds on/30-40 seconds off. However it would be great to hear some feedback from people who have done a few 531 cycles with the BBB. It is not intended to be a substitute for informed medical advice or care. Jim has been incredibly generous in sharing so much online, that even though this book doesn't delve too deeply into the basics, one can easily get that by googling '531 Jim Wendler' or something like that. Guess what?! The cartridge I got are labeled 1275 fps on the box. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. com and find the best online deals on everything for your home. I have been thinking about what routine to use when I finish my cut at the start of august and thought that I should get stronger in order to get bigger, cause that is something I haven't done before and I have learned way more compared to before when I thought you would only get big by doing lots of reps. Poteto updated his awesome Excel Spreadsheet for Jim Wendler's 5/3/1. Check out CamelPhat on Beatport. For many years now I have been something of a 5×5 evangelist. Worst part is NO customer support. Welcome to the world of event and wedding planning! Check out the course outline for Unit B and see what you'll be working on!. 0 Type-A interface. At first it was missing some features, which have now been added in v2. If you want to get done in an hour, BBB might not be the right way to go for you. Once you've been training more than a few years the need to deload on a somewhat regular basis becomes more and more prevalent. The short link makes it more flexible and ideally suited as a windlass chain. You just need to grow into the weight more, it's natural for progress to slow down like that. After 6 arduous weeks, I have finished with Jim Wendler's "5/3/1 Building the Monolith" aka "5/3/1 for Size". For example, if you dispute an account or request validation and the creditor/collection agency does not respond or does not properly validate, you can escalate it to the CFPB/BBB, and they usually help to get it resolved. Wireless A was faster (54Mbps) than wireless B, which was only capable of transmitting speeds of up to 11Mbps. Check out CamelPhat on Beatport. " There is a program in the new book called "The Krypteia. WIRELESS A VS B VS G VS N VS AC | What Is The Difference? Wireless A standards, were released almost the same time with wireless B standards. My coach is Jeff Jones with BullsEye Fitness and i've been working with him for nearly 2 years now. 357 Sig 147 gr JHP cartridge rated by Grizzly at a whopping 1500fps on their web site. The basic principles of 5/3/1 had significant influences on the GZCL template and nSuns. A key event of brain metastasis is the migration of cancer cells through the blood-brain barrier (BBB). This program is made to be followed strictly. 5/3/1 Boring But Big Program Spreadsheet. It is not intended to be a substitute for informed medical advice or care. 3 xls or xlsx Version 1. During the first (3×5) week, I'm doing 5×10 for the extra sets, just like regular BBB. Check out CamelPhat on Beatport. And, by and large, I think the traditional week-long deload is a monumental waste of time. Both programs do waht they say on the tin. The information contained in this page was posted by user: Rtomandl on behalf of herself / himself. Since I released the first edition of 5/3/1: The Simplest and Most Effective Training System for Building Raw Strength in 2009, I've been asked many questions about assistance work. 2-3 lifts would be ideal. Most of my clients don't deload. Wendler's 531 - which assistance? Ok i've decided on BBB, but have added calfs 5×10 to the lower body days (will be supersetted with the Abs exercises). Treadmill Sprints. 5/3/1 Beyond Spreadsheet. For many years now I have been something of a 5×5 evangelist. sets of 10 reps). Hello guys, I’m on Jim’s 5/3/1 program for 5 months now. Rip, In a 2009 thread you admitted you were unfamiliar with the Wendler 5/3/1 program. I do like the idea of only doing deads once a week since I feel sick after doing them. 531 full body app. Now, before I begin, it is extremely important to note that 5/3/1 is not a generic, cookie cutter “program” that you can easily analyze. Methods 124 male Sprague-Dawley rats (weight 280-350) were studied. Pittsburgh has an active real estate market but still offers some of the more reasonable housing prices in western Pennsylvania. 0 Card Reader from SanDisk. The main fact, is… 531 works. Check out CamelPhat on Beatport. Aquasports has been manufacturing resin, aluminum, and steel above-ground pools for over 40 years. Train 3-4 days a week. Doing 50%, 60% and 70% in weeks 1,2 and 3 is the boring but big 3 month challenge. Beyond 531 full body. The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. V) (BBBXF) is pleased to announce that it has upsized and will complete its previously announced private placement on August 9, 2019 of units and. For the regular BBB I think Wendler recommends starting with something very light (30-40%) and then go to about 50-60% once you're used to doing 5x10. I am always comparing my company to other merchant services companies. You will increase your top set by 5 - 10% in weight and aim to complete the repetition maximum for the day. 5/3/1 BBB Template 1 vs. Hypertrophy-Specific Training arose out of the. There is no point in making yourself so sore that you cannot train the next day. The National Home Warranty Association also receives complaints from clients if they feel that the company in question does not deliver as promised or the service is not worth it. 531 full body deload. on 8/12/2019 at 11:52 am central time someone named James Washington called here, to notify of PCH winnings in the sum of 3. Check out CamelPhat on Beatport. Standing Rock @ Shiloh Christian JH BBB hosts New Town, 8th at 10 am on Gym Floor, 7th on Sports Court at 11 am. net vs PHP and other web technologies. Many times past and potential clients are so stuck with wanting to go with PayPal for their merchant services thinking they are getting the best deal. 531 full body spreadsheet. I am planning to deload every 2 cycles. Thi is a short summary of where I am at after being 6 months an the 531 workout. com/franklingonzalez FOLLOW MY TWITCH! : https://goo. The man is a beast, with a record squat of. I can't wait to get started! I bought the Beyond 5/3/1 book to read and figure out different templates. I did the 3 month BBB challenge, then continued with the standard version of 3x10 @65-70% (depending on the lift). Hello guys, I’m on Jim’s 5/3/1 program for 5 months now. Each cycle you can chose a template and the accessories for each training day will be auto filled Ability to define custom templates would be nice as well. Joker Sets are being used in the Jim Wendler 5/3/1 weightlifting program to auto regulate good and bad days. I am always comparing my company to other merchant services companies. 3 xls or xlsx Version 1. And, by and large, I think the traditional week-long deload is a monumental waste of time. Since I couldn't make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy. How to Report Fraud in Virginia To report fraud or a scam in the state of Virginia from Norfolk to Richmond, contact the Attorney General or the Better Business Bureau or one of the many Federal, state and local agencies listed. Getting good at the core lifts will have a huge carryover into everything else. The advantage is that the "5" week and the deload week offset the two heaviest weeks. Methods 124 male Sprague-Dawley rats (weight 280-350) were studied. Wireless A was faster (54Mbps) than wireless B, which was only capable of transmitting speeds of up to 11Mbps. Raise the incline gradually and raise the speed too. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. After 6 arduous weeks, I have finished with Jim Wendler's "5/3/1 Building the Monolith" aka "5/3/1 for Size". Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. It is not intended to be a substitute for informed medical advice or care. So far progression is positive, but first cracks start to show which have to be monitored and, if persistent, countermeasures will have to be taken. After that I switched to HLM and found that I made even more gainzzz. net usage on various devices. BBB is good for size and anyone who says otherwise either hasn't done it or didn't do it right if they did. I have been thinking about what routine to use when I finish my cut at the start of august and thought that I should get stronger in order to get bigger, cause that is something I haven't done before and I have learned way more compared to before when I thought you would only get big by doing lots of reps. A low carbon steel, general purpose anchor (windlass) chain, with a short, compact link. Grizzly does not answer their phone, and they CLEARLY HAVE AN F rating with the BBB. Liberty Mutual to Pay $925K Following Lawsuit over Misleading TV Ads. Search new and used cars, research vehicle models, and compare cars, all online at carmax. Pay close attention to "Total Exercises" per workout. Train 3-4 days a week. Get a digital bath scale or a glass digital scale to monitor weight and fitness. Brixton Metals Corporation (the "Company") (BBB. I'm also a real computer geek. Great for lifters designing/running the nSuns program or their own 531 variant. It does require a lot of math and I didn't want to mess around with a calculator all the time. Try the 75/85 template from Beyond 531, use a training max and volume the shit out of it. Check out CamelPhat on Beatport. Search new and used cars, research vehicle models, and compare cars, all online at carmax. But because you are now an intermediate lifter moving bigger weights, the program introduces 3 modifications to optimize recovery from the increasingly stressful workouts (recovery is vital for strength gains)…. Official MMA Event Results, Sanctioned by California State Athletic Commission. After I broke down what makes a great beginner weight lifting program, I had dozens of people ask for examples. The advantage is that the "5" week and the deload week offset the two heaviest weeks. 3 xls or xlsx Version 1. Aquasports has been manufacturing resin, aluminum, and steel above-ground pools for over 40 years. Shop Overstock. Getting good at the core lifts will have a huge carryover into everything else. The information contained in this page was posted by user: Rtomandl on behalf of herself / himself. Clark Diamonds & Design Studio - - Rated 4. The information on this page is for educational purposes only. Again, I try my best to make sure every post is responded to and the mod team helps out too. ly/HugeGainer BUY Massive Iron e-book http://massiveiron. 531 3 day full body. After that I switched to HLM and found that I made even more gainzzz. NSUNS 531 POWERLIFTING PROGRAM | BENCH DAYDONATIONS: https://streamlabs. 5/3/1 CALCULATOR. Wireless A was faster (54Mbps) than wireless B, which was only capable of transmitting speeds of up to 11Mbps. Joker Sets are being used in the Jim Wendler 5/3/1 weightlifting program to auto regulate good and bad days. I've read some folks putting spins on the 531 program by adding in some Westside or other stuff. Good to use for BBB sets albeit with a lighter weight than your 40-60% squat training max. Google the words 'strength training program' and you'll get over 30 million different results, each one promising to be the ultimate program to make you stronger, faster, and leaner than the. BBB is good for size and anyone who says otherwise either hasn't done it or didn't do it right if they did. Enhanced Cost of Living Calculator Now includes childcare, taxes, health, housing for home owners vs renters, insurance costs and more when you upgrade to premium. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. This is a more hypertrophy focused variant of nSuns. For spreadsheets: nSuns Program Spreadsheets. 531 full body excel. 5/3/1 is an actual program while 5x5 is just a rep/set scheme.